Posture Correction

Spinal Health for Better Health

At Whole Family Chiropractic in Anchorage, AK, we use Chiropractic BioPhysics® to create posture correction plans focused on improving your alignment and function.

Long hours of sitting, frequent screen use, and repetitive movements can gradually change the way you sit, stand, and move.

As those changes build up, they can put extra strain on your muscles and joints, sometimes leading to pain, stiffness, headaches, or muscle fatigue.

Sitting up straighter may help for a while, but it may not address patterns that have been developing for months or even years.

To understand what is happening, we start with a detailed posture evaluation to see what is contributing to the problem

What we find during your evaluation helps us build a correction plan around your individual needs.

Ready to improve your posture and move more comfortably? Contact Whole Family Chiropractic today to schedule your evaluation.

Benefits of Posture Correction

A personalized posture correction plan may offer several benefits, including:

  • Improved Posture And Spinal Alignment

  • Reduced Muscle Tension And Fatigue

  • Improved Joint Mobility And Flexibility

  • More Balanced Movement

Illustration showing healthy spinal alignment and proper posture

Call our office or fill out this form for an appointment

907-562-3060

Name(Required)

How Poor Posture Can Affect Your Body

  • Forward Head Posture
  • Rounded Shoulders
  • Slouching

  • Uneven Hips

  • Neck or Back Pain

  • Tight Shoulders
  • Tension Headaches
  • Muscle Fatigue
  • Sitting Discomfort
  • Standing Fatigue
  • Limited Spinal Mobility
  • Difficulty Bending or Turning

How Does Posture Correction Work?

Our chiropractors in Anchorage, AK use Chiropractic BioPhysics® to evaluate your posture and develop a correction plan based on your individual findings. Here is what your care journey may look like:

We begin with a detailed posture and mobility assessment, along with diagnostic X-rays when clinically indicated, to better understand your posture and spinal alignment. Based on these findings, we develop a personalized posture correction plan tailored to your specific needs.

During a Mirror Image® Adjustment, your body is gently positioned in the opposite direction of the postural deviation identified during your evaluation.

A targeted chiropractic adjustment is then applied in this corrective position to address the specific alignment pattern.

Mirror Image® Exercises use active, targeted movements tailored to your postural findings. These exercises help strengthen weakened postural muscles, stretch shortened muscles, and reinforce the corrective positions used during care.

Mirror Image® Traction uses customized positioning and controlled, sustained traction based on your postural and spinal findings. This provides a sustained corrective stretch to support changes in posture and spinal alignment.

Customized movements tailored to reinforce the clinic’s changes so your body learns to maintain its new posture long-term.

Every patient’s experience with care is different. See what patients have shared about their experience with Whole Family Chiropractic in Anchorage.

Ready to Improve Your Posture?

Contact us today at 907-562-3060 for an appointment

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Whole Family
Chiropractic

600 E. 36th Ave.
Suite 300
Anchorage, AK 99503
907-562-3060

Office Hours

Monday, Wednesday & Friday
8:30am – 6pm

Tuesday & Thursday
2pm – 6pm

Saturday & Sunday
Closed