Massage Therapy

Massage therapy is a hands-on form of care that focuses on the muscles, fascia, tendons, and other soft tissues throughout the body. Physical activity, repetitive movement, stress, injuries, prolonged sitting, and poor posture can cause muscles to become tight, sensitive, or overworked. These changes may contribute to discomfort, restricted movement, and difficulty performing everyday activities comfortably.

At Whole Family Chiropractic in Anchorage, AK, therapeutic massage is used to address specific areas of tension while supporting relaxation and recovery. Depending on the patient’s needs, care may include deep-tissue massage, myofascial techniques, trigger-point therapy, cupping, instrument-assisted soft-tissue manipulation, or craniosacral techniques. Pregnancy and pediatric massage may also be provided using modified techniques that are appropriate for the patient’s age, condition, and comfort level.

Massage therapy can be beneficial on its own or used alongside chiropractic adjustments, corrective exercises, and physical rehabilitation. While chiropractic care focuses primarily on joint movement, spinal mechanics, and alignment, massage addresses the surrounding soft tissues that support those joints. Combining these approaches may help the body move more comfortably and allow patients to receive more comprehensive musculoskeletal care.