Sports Chiropractic Care in Anchorage, AK

Sports injury? Let’s support your recovery and return to activity!

Sports and other physical activities can lead to injuries and pain, including sprains, strains, runner’s knee, tennis elbow, and lower back pain.

At Whole Family Chiropractic, we provide personalized care for athletes and active individuals in Anchorage, AK.

Your custom treatment plan is tailored to your specific sport, examination findings, and recovery goals.

We combine targeted spinal adjustments, soft-tissue therapy, and rehabilitation exercises to help relieve pain, improve mobility, support recovery, and enhance athletic performance.

Conveniently located at 600 E. 36th Ave., Suite 300, we serve patients across Midtown, East/Tudor, Lake Otis, and South Anchorage.

Schedule your appointment today to start your recovery and get back in the game.

Can chiropractic care help with sports injuries?

Yes, chiropractic care can help treat and reduce the risk of sports injuries by providing pain relief without medication, restoring joint mobility, and supporting natural tissue recovery.

Most sports injuries do not happen overnight. They build up gradually from repetitive strain and subtle movement imbalances during training.

When one area of your body moves improperly, such as restricted foot mechanics forcing the hips and lower back to overwork, surrounding tissues absorb abnormal physical stress.

Correcting these kinetic chain issues early relieves tension on overloaded muscles and tendons, lowering the risk of severe strains or sprains during high intensity play.

To cut down your recovery time, our approach focuses on promoting your body’s natural healing processes rather than just masking symptoms.

By restoring normal joint motion and taking uneven pressure off the injured area, sports chiropractic care helps to:

Reduce localized inflammation and joint irritation.

Minimize restrictive scar tissue buildup during tissue repair.

Relieve abnormal mechanical stress on healing ligaments and tendons.

Different sports require specific types of mobility:

Golf & Tennis: Core rotation and lateral agility.

Running: Fluid, repetitive motion through the hips, knees, and ankles.

Weightlifting: Deep joint mobility to safely hold positions under heavy load.

When joint stiffness limits your movement capacity, sports chiropractic care unlocks your functional range of motion.

The goal is to help you achieve proper athletic positions and move smoothly through every plane of motion without hesitation or fear of re-injury.

Optimizing your musculoskeletal system does more than just support injury recovery. It enhances your proprioception (body awareness), which helps you:

React faster and move more efficiently.

Lower the risk of future sprains and strains.

Push your athletic performance to the next level.

Chiropractic care offers an effective option to help alleviate acute or chronic soreness from heavy training and high-impact contact without relying on temporary fixes like traditional pain medications, inflammation reducers, or topical creams.

When Other Care is Needed: Chiropractic care does not replace medical treatment or guarantee athletic outcomes. Severe injuries may require a medical referral.

Sports Injury Chiropractic Care in Anchorage AK - Whole Family Chiropractic

Call our office or fill out this form for an appointment

907-562-3060

Name(Required)

How Chiropractors Treat Sports Injuries

Sports Injury Recovery by Anchorage's Top Rated Chiropractic Clinic - Whole Family Chiropractic

Depending on your specific condition, your integrated sports injury care plan may include:

(Click on each treatment below [+] to learn more.)

Traditional chiropractic care may include Gonstead or Diversified adjustments to address joint restrictions and support spinal and joint function.

For active patients, these techniques may be selected when examination findings identify joint or spinal restrictions relevant to their symptoms or movement needs.

Learn more about Traditional Chiropractic Care →

Corrective chiropractic care is recommended when detailed posture and radiographic assessments reveal long-term spinal misalignment or abnormal curvature.

Using Chiropractic BioPhysics® (CBP), we combine mirror-image® adjustments and targeted postural traction to rehabilitate spinal structure, improving how your frame distributes physical load during athletic activity.

Learn more about Advanced Chiropractic Care with CBP →

Therapeutic massage or soft-tissue support may complement spinal adjustments when localized muscle guarding, trigger points, or myofascial adhesions are present.

When clinically relevant and available, these hands-on modalities release hypertonic muscles and soft-tissue tightness so your joint and spinal adjustments hold more effectively.

To manage acute swelling and accelerate your healing process, we may integrate non-invasive therapies like Cold Level Laser, Therapeutic Ultrasound, or Electronic Muscle Stimulation (EMS).

These passive modalities work alongside your chiropractic adjustments to reduce localized inflammation, decrease muscle spasms, and speed up cellular repair in damaged ligaments and tendons.

For athletes who want to stay active while healing, we utilize KinesioTaping. Rather than restricting your movement, this tape sends gentle signals to your brain, helping your body activate the right muscles and move correctly.

This extra layer of stability helps you feel secure, allowing you to safely manage minor tweaks and confidently return to your training routine.

We prescribe tailored stretching and strengthening routines to correct muscle imbalances, build dynamic stability around vulnerable joints like the knees, shoulders, and ankles, and increase tissue load tolerance for heavy training.

What to Expect at Your First Visit

Your first visit typically lasts 45 to 60 minutes and is designed to answer three core questions: What is bothering you, what is causing it, and how can we fix it?

Wear loose, comfortable athletic clothing for easy movement and evaluation. Bring any relevant medical records, current medications, and past imaging (X-rays or MRIs).

We will discuss your symptoms, training habits, and goals. Context matters. “Back pain” means something different for a marathoner versus an Alaskan weekend hiker, so understanding your specific sport is crucial for an accurate assessment.

Your chiropractor will compare your reported symptoms with observable musculoskeletal findings using:

Orthopedic & Neurological Tests: To assess reflexes, strength, and joint mechanics.

Functional Movement Screens: To identify compensations in other joints that may be contributing to your pain.

Palpation: To pinpoint tightness, swelling, or tenderness in surrounding tissues.

X-rays are not required for every patient. We only recommend imaging if your specific symptoms or examination findings indicate a need for deeper structural insights to safely guide your care.

After explaining the root cause of your injury, we will outline your care options. In most cases, you will receive treatment on day one to jumpstart healing.

This may include gentle chiropractic adjustments alongside sports-specific therapies for immediate relief, such as:

Therapeutic Massage (soft tissue)

Active Release Therapy (ART)

KinesioTaping

Cold Level Laser

Electronic Muscle Stimulation

We will design a personalized roadmap to get you back to your activities safely. You will receive targeted home rehabilitative exercises and post-treatment guidelines, such as hydrating and resting from high-impact sports for 24-48 hours. Please note that mild soreness after your first session is a normal part of the body’s healing process.

Why Choose Whole Family Chiropractic?

When comparing sports chiropractors in Anchorage, patients may consider clinical experience, local presence, patient feedback, and available services.

Serving Anchorage Since 2011

Serving the Anchorage community since 2011, our clinic provides a local option for athletes and active people seeking chiropractic care.

30+ Years of Combined Experience

Dr. Jessica and Dr. Ryan Dachowski bring more than 30 years of combined chiropractic experience to patient care.

Trusted by Anchorage Patients

Rated 4.9 stars based on more than 410 Google reviews, the clinic has received feedback from hundreds of local patients.

Complementary Support in One Clinic

Chiropractic care and complementary soft-tissue services are available in one location when appropriate for your needs.

Spinal Adjustment in Anchorage AK - Whole Family Chiropractic

Frequently Asked Questions

A sports chiropractor is a chiropractor who evaluates musculoskeletal concerns in the context of sports, exercise, and physical activity. Considering the demands of your activity helps provide context for evaluating symptoms, movement, and musculoskeletal function.

No. Some people seek sports chiropractic care after an injury, while others seek evaluation for recurring stiffness, restricted mobility, or discomfort during exercise.

Whether chiropractic care is appropriate depends on the concern and evaluation rather than the presence of an acute injury alone.

Be cautious of providers who guarantee outcomes, recommend extensive treatment without an appropriate evaluation, use the same care plan for every patient, or cannot explain why a treatment is being recommended. A transparent sports chiropractic process should follow a clear sequence: Listen → Evaluate → Explain → Recommend → Reassess.

Yes. We work with applicable insurance plans and can help verify your benefits before your visit. Contact our office to confirm your coverage and estimated out-of-pocket costs.

We serve families throughout Anchorage, Alaska, including Midtown Anchorage, East Anchorage, Lake Otis, Tudor, Dimond, Huffman/O’Malley, and Eagle River.

Contact our Anchorage office or schedule online to book your first visit. We’ll provide the intake information you need before your appointment.

Visit a Sports Chiropractor in Anchorage

Schedule your $247 New Patient Exam, including a consultation and examination, with digital X-rays when clinically appropriate.

Name(Required)

Whole Family
Chiropractic

600 E. 36th Ave.
Suite 300
Anchorage, AK 99503
907-562-3060

Office Hours

Monday, Wednesday & Friday
8:30am – 6pm

Tuesday & Thursday
2pm – 6pm

Saturday & Sunday
Closed