Do you have a standing desk? If not, you may be wondering if you should get one. Standing desks have become increasingly popular in recent years, and for good reason – they can offer many health benefits. But are they right for everyone? And how can you make sure that your standing desk is set up correctly to maximize those benefits? Keep reading for the answers to those questions and more!
What is Ergonomics?
Before we dive into the benefits of standing desks, it’s important to understand what ergonomics is and how it relates to office furniture. Ergonomics is the study of how people interact with their environment. This includes everything from the design of tools and machines to the layout of workspaces. The goal is to eliminate discomfort and risk of injury due to work.
When it comes to office furniture, ergonomics is all about finding the right balance between comfort and productivity. The ideal office furniture will allow you to work comfortably for long periods of time without causing strain or fatigue.
So, what does this have to do with standing desks? Well, there’s been a lot of research on the ergonomics of office furniture in recent years, and standing desks have become increasingly popular as a result. Why? Because standing desks offer a number of potential benefits for your health and productivity.
Desk Workers and Back Pain
If you work at a desk, you’re probably all too familiar with back pain. In fact, back pain is one of the most common problems reported by office workers. There are a number of reasons for this, but one of the most significant is that desk workers tend to sit in the same position for long periods of time. This can lead to muscle strain and other problems.
Standing desks can help to alleviate back pain by allowing you to change position throughout the day. Instead of sitting in the same position for hours on end, you can stand, sit, and move around as needed. This can help to take the pressure off of your back and improve your overall comfort.
Signs Your Desk is Hurting Your Back
If you’re not sure whether your desk is hurting your back, there are a few signs to look for. If you experience any of the following, it may be time to reconsider your workspace:
- You have to hunch over or crane your neck to see your computer screen
- Your keyboard is positioned so that your wrists are bent at an awkward angleYou have to reach for your mouse, phone, or other objects frequently
- You experience numbness, tingling, or pain in your hands, wrists, arms, shoulders, neck, or back
- It is difficult to maintain good posture
- You experience fatigue or muscle soreness after sitting at your desk for a long period of time
If you’re experiencing any of these problems, it’s important to take action. Otherwise, you may be at risk for more serious health problems down the road.
The Truth About Standing Desks
There are a lot of claims out there about the benefits of standing desks. Some people say that they help you burn more calories, improve your posture, and even reduce your risk of heart disease. But do those claims hold up? Are standing desks really good for you? The short answer is yes, standing desks can offer a number of benefits for your health and productivity. Here’s a closer look at the truth about some of the most common claims about standing desks:
Calories
Burn more calories: It’s true that you burn more calories when you stand than when you sit. In fact, one study found that you can burn up to 50 more calories per hour by standing, compared to sitting.
Posture
Improve your posture: Poor posture is a common problem these days, and it can lead to pain and fatigue. Standing desks can help improve your posture by encouraging you to stand up straight and keeping your spine in alignment.
Circulation
Reduce your risk of heart disease: One of the most common claims about standing desks is that they can reduce your risk of heart disease. While standing desks are not an alternative to physical activity, some studies suggest that standing desks can help improve circulation and lower blood pressure.
Productivity
Improve your productivity: There’s evidence to suggest that standing desks can improve your productivity. This is because standing desks can help you stay alert and focused. One study found that participants who used standing desks were able to complete tasks more quickly than those who sat at their desks.
Treatment for Back Pain
If you’re experiencing back pain, there are a number of things you can do to find relief. In addition to using a standing desk, Whole Family Chiropractic can help with non-invasive and painless corrective chiropractic care. Our team will help you to get your spinal misalignments corrected, take pressure off of your delicate nerves, and allow your back, spine, posture and body to heal.
Make an Appointment with Whole Family Chiropractic
If you’re looking for relief from back pain, standing desks may be a good option for you. However, it’s important to consult with a spinal expert before making any changes to your workspace. At Whole Family Chiropractic, we can help you find the best solution for your individual needs. Contact us today to schedule an appointment.
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