Dr. Ryan and Dr. Jessica practice what they preach in all aspects of their lives.
They recognize that exercise and fitness is such a major factor in longevity and long-term health and wellness that the Whole Family needs to be involved. However, they understand that there is a large amount of confusion about where to begin and how to start. After all, with more and more exercises, books, and gyms being developed daily the hard truth of the matter is that a majority of the population overall is getting weaker, sicker, and fatter quickly and what is in place is not working.
THE ROAD TO RELIEF STARTS HERE
Need to talk now? Call the clinic at: 907.562.3060
Our doctors take an initiative to help the struggling members of their community and the patients of their clinic to rehabilitate their structure, regain their strength, lose unwanted bodyweight, enhance muscle coordination and balance, maximize athletic performance and build undeniable confidence in their bodies and their accomplishments by advocating moving well on a regular basis. This web resource is a direct reflection of their dedication to helping the patients and families in their clinic to reach their potential and maximize their life experience by building a better body through a focus on optimal fitness.
Whole Family Fitness encompasses the five major components of healthy movement and exercise as it applies to rehabilitation, wellness, sports specific training, and even kids and expectant mothers. These essential components of a well-rounded Whole Family Fitness program include:
Stretching, Isometrics, Mobility Work, Bodyweight Movement (Can Include Yoga, Pilates, Pi-Yo, etc)Advanced Structural Rehabilitation of the Spine & Condition-Specific Physical Therapy
Aerobic Training for Maximum Oxygenation of Tissue
Anaerobic Training for Strength and Bone Density
Functional Training and Vibrational Fitness for Maximizing Performance and Weight Loss
*Can Include Condition, Sport, or Life-Specific Training: Individualized for Athletes, Kids, Expectant Mothers, Masters/ Elders, and Wellness-Based Movement that uses a plethora of state-of-the-art therapies and tools to make your best, better.
Feel free to investigate the Whole Family Fitness Rehab Video Library and click on the links for complete instructional videos from our doctors on specific rehabilitation movements that you have been instructed to perform and will complement your in-office care by helping you to get better results, faster. Remember, any pain or discomfort while performing the exercise should not be ignored and you are encouraged to immediately report this to your doctor and demonstrate any challenges that you may have with any of the movements. Furthermore, any exercises that have been prescribed for you are for your particular conditions and movement weaknesses and deficiencies. If you have questions on whether an exercise that you see or view could help someone that you care about, let the doctors know and they will instruct you on how to move forward to get that person the help that they need.
Check back frequently as our Whole Family Fitness Exercise Video Library experiences regular additions so that you can possess new ideas for your workouts at your fingertips and achieve a healthy and fulfilling time in the gym or at home.