Whole Family

Fitness

Dr. Ryan and Dr. Jessica practice what they preach in all aspects of their lives.

Whole Family

Fitness

Dr. Ryan and Dr. Jessica practice what they preach in all aspects of their lives.

The road to relief

Starts Here

Our doctors recognize that exercise and fitness are such a major factor in longevity and long-term health and wellness that the Whole Family needs to be involved. However, they understand that there is a large amount of confusion about where to begin and how to start. After all, with more and more exercises, books, and gyms being developed daily the hard truth of the matter is that a majority of the population overall is getting weaker, sicker, and fatter quickly and what is in place is not working.

They take an initiative to help the struggling members of their community and the patients of their clinic to rehabilitate their structure, regain their strength, lose unwanted body weight, enhance muscle coordination and balance, maximize athletic performance and build undeniable confidence in their bodies and their accomplishments by advocating moving well on a regular basis. This web resource is a direct reflection of their dedication to helping the patients and families in their clinic to reach their potential and maximize their life experience by building a better body through a focus on optimal fitness.

Whole Family Fitness encompasses the five major components of healthy movement and exercise as it applies to rehabilitation, wellness, sports specific training, and even kids and expectant mothers. These essential components of a well-rounded Whole Family Fitness program include:

  • PStretching, Isometrics, Mobility Work, Bodyweight Movement (Can Include Yoga, Pilates, Pi-Yo, etc)
  • PAdvanced Structural Rehabilitation of the Spine & Condition-Specific Physical Therapy
  • PAerobic Training for Maximum Oxygenation of Tissue
  • PAnaerobic Training for Strength and Bone Density
  • PFunctional Training and Vibrational Fitness for Maximizing Performance and Weight Loss
  • P*Can Include Condition, Sport, or Life-Specific Training: Individualized for Athletes, Kids, Expectant Mothers, Masters/ Elders, and Wellness-Based Movement that uses a plethora of state-of-the-art therapies and tools to make your best, better.

Feel free to investigate the Whole Family Fitness Rehab Video Library and click on the links for complete instructional videos from our doctors on specific rehabilitation movements that you have been instructed to perform and will complement your in-office care by helping you to get better results, faster. Remember, any pain or discomfort while performing the exercise should not be ignored and you are encouraged to immediately report this to your doctor and demonstrate any challenges that you may have with any of the movements. Furthermore, any exercises that have been prescribed for you are for your particular conditions and movement weaknesses and deficiencies. If you have questions on whether an exercise that you see or view could help someone that you care about, let the doctors know and they will instruct you on how to move forward to get that person the help that they need.

Check back frequently as our Whole Family Fitness Exercise Video Library experiences regular additions so that you can possess new ideas for your workouts at your fingertips and achieve a healthy and fulfilling time in the gym or at home.

Our founders' story

Your Family's Health is our #1 Priority

Anchorage Alaska's dynamic chiropractic duo, Dr. Ryan and Dr. Jessica Dachowski, have helped hundreds of families achieve optimal health and wellness through natural and results-driven care. Our team of chiropractors and healthcare experts can help you and your family live a long, vibrant, healthy, and pain-free life.

ALASKA'S TOP RATED CHIROPRACTORS

Trusted By Patients Across Alaska

For over 10 years, Whole Family Chiropractic has served our unique community. We have made it a priority not only to improve the health of our patients through treatment, but educate them on whole body health and wellness. We strive to lift up and improve our community one patient at a time.

Chiropractic BioPhysics®

Why Corrective Chiropractic Works Better

Unlike regular chiropractic that mainly focuses on immediate pain relief, Chiropractic BioPhysics® goes one step further to also correct the source of the problem. That’s why most patients under our care not only report relief from pain and discomfort but as their posture begins to align, they notice other conditions clearing up as well.

  • Back Pain Relief
  • Posture Correction
  • Neck Pain Relief
  • Migraine / Headache Relief
  • Fatigue / Fibromyalgia Relief
  • Acid Reflux / GERD
  • Allergies / Immune System
  • High Blood Pressure

Phone

907.562.3060

Location

600 E. 36th Ave. Suite 300
Anchorage, AK 99503

Email

admin@wholefamilychiropractic.com

Clinic Hours

Mon, Wed, Fri:
8am-12pm & 2pm-6pm
Tue, Thu
2pm-6pm

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Whole Family Chiropractic.
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