We’ve all encountered the old adage ‘The outside flatters, but it’s what is on the inside that matters. It’s hard to argue that a newly waxed Lamborghini becomes much less luxurious and desirable without an engine. The latest edition sleek iPhone 10 or 100 with the new ‘Super Mega Pixel’ camera and ‘Mind-Reading Text Messaging’ features is frustrating and useless without a charged battery. Even an authentic Italian herb-seasoned crispy stuffed chicken parmesan cooked to perfection in Florence is simply just less appetizing and more disappointing without the “stuffing”. However, it’s also truly challenging to think of the above saying as being more important anywhere else than in your health.

Every minute millions of people post tweets or IG pictures of their “selfies” to their various social media accounts. It’s an immediate indication of our momentary mood, current focus, and emotional state at that time, as well as a reflection of where we are at that moment in our lives, who we are at that time on our journey in life, what we are doing and with who, and how we are feeling. Many include the traditional Duckface, the Resting Blessed Face, the Sweaty Workout Face, the “Hey We’re on Vacation Happy Face” or the “Feeling Cute In a Bathroom Face” #hashtags while we wait for the likes, the friendly banter, the shares, or the many positive comments from those we care about.