Pregnancy Chiropractic

Are you an expecting mom? We’re here to support your pregnancy.

Expecting mothers are truly wonder women, and their bodies need to be as healthy and strong as possible to handle the physical, emotional, and mental demands of pregnancy, childbirth, and postpartum life. Throughout pregnancy, the body undergoes incredible changes, both internally and externally, to support the growth and development of the baby. These changes can place added stress on the spine, pelvis, and nervous system, making proper care and support essential.

At Whole Family Chiropractic in Anchorage, AK, we understand just how important it is to support the body during this transformative time. With the rapid shifts in posture, weight distribution, and hormone levels, many women experience back pain, hip discomfort, and tension. Maintaining proper alignment and function during pregnancy can help expecting mothers stay more comfortable, mobile, and prepared for the journey ahead.

Why is chiropractic care essential for expecting moms?

During pregnancy, proper alignment of the spine and pelvis plays a key role in supporting a healthy term and smoother delivery. As the baby grows, changes in posture and ligament flexibility can lead to pelvic imbalance or misalignment, which may reduce the space available for the baby to move into an optimal position. When the pelvis is properly aligned, it can help create a more balanced environment for the baby, supporting ideal positioning and potentially reducing complications during labor and delivery.

By improving spinal alignment, pelvic balance, and nervous system function, chiropractic care may help relieve a variety of common pregnancy-related conditions, including:

  • Lower back pain and mid-back pain
  • Hip pain and pelvic discomfort
  • Sciatica (radiating pain down the legs)
  • Neck pain and tension headaches
  • Round ligament pain
  • Pubic symphysis dysfunction (pelvic instability)
  • Postural strain from a growing belly
  • Joint pain and stiffness
  • Muscle tension and tightness
  • Numbness and tingling in the arms or legs
  • Sleep discomfort related to spinal stress
Pregnancy Chiropractic / Pregnancy Pain Relief by Whole Family Chiropractic in Anchorage AK

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The support you need by one of the profession’s best… Dr. Jessica

The changes a woman’s body goes through during pregnancy, both internally and externally, are truly remarkable. While some are expected and even celebrated, others can be uncomfortable and challenging. Many women experience increased pressure on the spine and discs, leading to back pain or discomfort radiating into the legs, along with postural changes that can cause tension and burning in the hips and pelvis. Hormonal shifts may bring hot flashes, mood swings, headaches, and fluctuating energy levels, while physical changes can include swelling, numbness, tingling, and disrupted sleep. Each pregnancy is unique, but these challenges are a common part of the journey.

Despite these ups and downs, every mother knows the experience is ultimately worth it when she holds her baby for the first time. At Whole Family Chiropractic in Anchorage, AK, we’re here to help make that journey as comfortable and supported as possible.

Our team includes Dr. Jessica, an advanced certified chiropractor with specialized training in prenatal care, dedicated to helping expecting mothers experience a healthier, more comfortable pregnancy and smoother labor with fewer complications.

Dr. Jessica Dachowski is the only doctor in the state of Alaska who has achieved simultaneous certifications in a Diplomate in Pediatrics and Pregnancy, and Chiropractic Biophysics (CBP) advanced spinal rehabilitation methods. If a healthy pregnancy is your goal, then she would assist in fulfilling your need as a quality pre-natal resource to help you to achieve optimal health and healing during this critical time of growth and development. With two young children of her own that she was able to carry to term and birth naturally in her home without complications, she understands what struggles a pregnant mother is up against. She also understands how being under regular quality chiropractic care during the process can result in a higher likelihood of achieving the outcome that you truly want.

Our Solution

Pregnancy Support in Anchorage

Pregnancy Chiropractic Care by Dr. Jessica in Anchorage AK - Whole Family Chiropractic

At Whole Family Chiropractic in Anchorage, AK, Dr. Jessica brings both professional expertise and personal understanding to pregnancy chiropractic care. She knows the excitement, challenges, and physical demands that come with each stage of pregnancy and provides compassionate, knowledgeable guidance to help mothers feel supported every step of the way. From routine pregnancies to more complex cases involving baby positioning concerns or difficult deliveries, Dr. Jessica is dedicated to helping expecting mothers prepare their bodies for a healthier, more confident birth experience.

Our Anchorage chiropractic team has developed specialized protocols designed to support the musculoskeletal, reproductive, and nervous systems throughout pregnancy. As the body changes, shifts in posture and spinal alignment can lead to nerve interference, pain, and potential complications during pregnancy and labor. Through detailed evaluations, we identify spinal misalignments (subluxations) that may contribute to discomfort, inflammation, or reduced function, and create personalized care plans to address these issues safely and effectively.

Using a combination of gentle prenatal chiropractic adjustments, corrective exercises, and nutritional guidance, we help improve spinal alignment, reduce nerve stress, and support overall body function. Many patients experience less pain, fewer complications, improved comfort, and more efficient labor and delivery. At Whole Family Chiropractic, our goal is to help every mother feel stronger, healthier, and fully prepared to enjoy a smoother pregnancy and a more positive birth experience.

Looking for a great family chiropractor in Anchorage?

Contact us today at 907-562-3060 for an appointment

Whole Family
Chiropractic

600 E. 36th Ave.
Suite 300
Anchorage, AK 99503
907-562-3060

Office Hours

Monday, Wednesday & Friday
8:00am – 12pm & 2pm – 6pm

Tuesday & Thursday
2pm – 6pm

Saturday & Sunday
Closed