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Strong Lower Backs You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, such as getting out of a chair or bendi...
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Your Personal Corporation You are the CEO of your own personal enterprise. In addition to whatever business you might be running or might be in, your personal corporation consists of the value you generate during your time on ...
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The Inner Game of Health It takes a lot to maintain good health these days. Of course, eating a healthy diet - with plenty of fruits and vegetables - and exercising regularly are the cornerstones of good health. There is a...
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Action or Reaction? We're all familiar with the mechanism of action-and-reaction in the world of sports. Actions and reactions may also refer to choices we make in our daily lives. The outcomes and consequences of an act...
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Managing Your Symptoms Most of us are procrastinators. We let things go until the last minute. Papers, magazines, and books pile up on the desk until the process of finding what we're looking for resembles an archeological ...
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Fate Or Choice We all know some people who get sick all the time. They're just getting over one thing when here comes the next round of illness. We also know people who just seem to be full of energy. Those people n...
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3D Spine Simulator
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Chiropractic is an excellent adjunct to any sports regimen. Through the use of highly specific and safe spinal and extremity adjustive techniques, physical therapies, therapeutic exercises and stretches, dietary and nutritional counseling and correction of biomechanical faults - athletes can experience increased performance and reduced risk of injury.
Chiropractic care can increase range of motion, flexibility, balance, coordination, joint proprioception, body symmetry, agility, reaction times, speed, and kinesthetic awareness - all essential to the serious athlete.
In a recent study a group of asymptomatic university baseball players were split into 2 group; one group received spinal manipulation while their counterparts acted as controls - receiving no care. Vertical jump, broad jump, standing broad jump, muscle strength, blood pressure, pulse rate, microcirculation (nail bed capillary counts) and stress test were evaluated in all athletes prior to the study, and 5 & 14 weeks follow up. Those receiving spinal manipulation experienced significant improvements in muscle strength and long jump distance at 14 weeks. The spinal manipulation group also experienced improvement in capillary counts at 5 and 14 weeks follow-up. Additionally, the spinal manipulation group had decreases in resting blood pressure and pulse rate following tread mill activity.
Another study conducted by Nansel, PhD., found cervical adjustments dramatically improved neck range of motion in a group of asymptomatic individuals who had differences of more than 10 degrees in lateral flexion of the head (ear to shoulder).
Just read what professionals are saying about the benefits of chiropractic care.
1. Nansel, PhD. JMPT 1989; 12(6):419-27.
2. Schwartzbauer J, DC, Schwartzbauer M, DC, Hart J, DC, Zhang J, MD, PhD. J Vert Sublux Res 1997,1(4):33-39.